Our Programs
Explore our age-specific training paths designed to foster discipline and growth for every student.
Group Class Schedule
Plan your training with our weekly group class schedule. We offer specialized sessions for all ages from Tiny Tigers to Adults KempoFit Conditioning.
Monday
4:30 PM
Advanced Kids
Pre-Teens & Teens
(11–15)
5:30 PM
Adults (16+)
7:00 PM
Tuesday
No group classes
Wednesday
4:00 PM
Tiny Tigers (3–6)
5:00 PM
Pre-Teens & Teens
(11–15)
7:00 PM
Adults (16+)
Thursday
No group classes
Friday
7:00 PM
Adults (16+): KempoFit Conditioning
Saturday
10:00 AM
Tiny Tigers (3–6)
11:00 AM
Kids (7–10)
12:00 PM
Pre-Teens & Teens
(11–15)
Meet the Instructor
William Sampson
6th Degree Black Belt | 31 Years Teaching Experience
William began his martial arts journey over 35 years ago. The training, community, competition, and personal growth he experienced changed his life—and he has since made it his mission to share that experience with others.
Train With Us
Let us know you’re interested and we’ll follow up with class details and next steps.